The Benefits of Physical Activity and Exercise
Physical activity (and exercise) is a cornerstone of a healthy lifestyle. Not only does physical activity make you look and feel better, but it is also critical for improving your health and extending your life. Being active significantly lowers your chances of developing potentially fatal illnesses, including heart disease, diabetes and cancer. In addition, remaining active throughout your life can help you stay healthy and disability-free as you age.

Here's a rundown on the benefits you can expect from regular activity:
• Lower risk of early death
• Lower risk of heart disease
• Lower risk of high blood pressure (If your blood pressure is already elevated, you can expect it to drop.)
• Better weight control
• Lower risk of diabetes
• Lower risk of colon cancer
• Increased bone strength
• Improved balance
• Lower risk of depression and anxiety
• Increased energy level
• Overall sense of well-being

ISI and Aetna have teamed up to help you get the health insurance coverage that’s right for you, your family and your budget. Call 1-888-474-1959 or visit www.ISI.norvax.com to get more information or a free quote.